By Mantak Chia
This distinct and complete ebook finds the Taoist mystery of circulating Chi, the generative existence strength, throughout the acupuncture meridians of the physique. Illustrated with precise diagrams that relief the improvement of a strong vigorous circulate, for mental and religious overall healthiness and stability.
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64 - Chapter V Chang-Chiang GO-1 Sacral Canal Sacrum Sacral Hiatus opening for Chi to enter the spinal cord Chang-Ching GO-1 Coccyx Fig. 2 Energy flows upward through the major points of the Back Channel. Fifth Energy Center: Ming-Men (Opposite Navel Point On Spine) This point is the Ming Men, the Door of Life. It is the midpoint of the kidney, between L2 and L3 on the vertebrae. It is at this point that kidney power is concentrated. The left kidney is Yin and the right is Yang and at the center point is a balance between the two.
Remember to keep the knees, nape of the neck and toes free of binding clothing. Dress warmly enough so that you are not distracted by the cold. Room The room must be kept well-ventilated, but do not sit in front of a window. The body generates excess heat during meditation and a draft may cause a cold. Avoid meditating with light shining in your eyes. If a room is too light it will disturb your concentration; if too dark it may make you sleepy. Diet According to the Taoist masters, if you stop eating when you are two-thirds full your stomach will have room to digest the food.
Smile Love into your Vital Organs The complexity of global problems can be so overwhelming that most people simply give up trying to understand the whole picture of their life. Our heads reel from an overload of information that spews out from television, newspaper, radio and computers. The challenge is to simplify all this information into digestible form. This process of literally “digesting” reality is made difficult to the extent that we’ve separated our minds from our bodies. If the body is healthy, it can easily assimilate the stress of modern living and even find it a creative challenge.