By Bhikkhu Khemavamsa
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Extra info for Contemplation of the Mind
Sit down on a chair if you have to, giving it of your attention for as long as it takes to deal with it. Daily Activities Where is awareness? What is it doing? What is it aware of? Aware of something? What does that feel like? What are the sensations involved? Use body movements and sensations as reference point-anchor, and observe the mind. (Mental impressions, states, reactions). Again, when a powerful mental state appears turn your attention to it just like we said in walking. Speaking Mindfully In the speaking process there is nobody involved!
Is this fair? Is this the way of the Dhamma? Don’t have any expectations. Don’t want anything. Don’t be anxious. Because if these attitudes are in your mind, it becomes difficult to meditate. Why are you focusing so hard when you meditate? You want something to stop happening? It is likely that one of these attitudes is there. If the mind is getting tired? Something is wrong with the way you are practising. You cannot practise when the mind is tense. If the mind and body are getting tired it is time to check the way you are meditating.
Not focusing too hard, or harder. It is relaxed effort, not tense effort. Moment to moment continuous attention leads to Vipassana Jhanas. at leads to being able to see arising and passing away. Every moment there is something to learn. So pay attention to the moment. You start feeling bored when you judge the experience you’ve experienced. Just know, keep knowing what’s happening as it is. Why you want to come back to what you’ve been doing before? You have this expectation that what you’ve been doing was so good!